Best diet for weight loss

With innumerable weight loss diets available — all promising impressive and quick results — it can be confusing to know which one is best.

Yet, though creators and proponents deem their programs superior to the rest, there’s no single best weight loss diet .

For example, low-carb diets like keto may help you lose more weight initially, but studies find no significant differences in weight loss in the long term.

What matters most is your ability to stick to a healthy, reduced-calorie eating pattern.

However, following a very low calorie diet for long periods is difficult for many people and the reason why most diets fail.

To increase your chances of success, only moderately reduce your calorie intake, individualize your diet according to your preferences and health or work with a registered dietitian.

Combine diet with exercise, including both aerobic and resistance training, to maximize fat loss and prevent or minimize muscle loss.

By eliminating highly processed foods and incorporating more healthy, whole foods, such as vegetables, fruits, whole grains, healthy fats, and proteins, you can further promote weight loss and your overall health.

Adhering to a weight loss diet is difficult for most people. Regardless of your goals, choose a dietary pattern based on your individual preferences and health status.