Some research shows that certain natural sleep aids, like melatonin, are effective. Other herbal supplements, such as valerian root and passionflower, show mixed results.
While some studies and anecdotal evidence suggest natural sleep aids may be helpful, more research is needed to say for sure.
Are natural sleep aids safer than prescription sleep aids?
Natural sleep aids like the nine discussed in this article are generally considered safer than prescription sleep aids because they have fewer side effects. Still, it’s important to choose a quality product from a reputable brand. Keep in mind that the Food and Drug Administration (FDA) does not regulate herbal supplements in the same way as they do drugs.
Additionally, note that even natural sleep aids are intended to be a short-term solution. If you’re regularly experiencing trouble sleeping, it’s best to talk with your doctor to rule out any underlying conditions.
Are OTC sleep aids safe?
Diphenhydramine and doxylamine succinate are antihistamines that are sold over the counter. While they’re sometimes used as sleep aids, that’s not their primary use. There is not strong evidence that they work well as sleep aids, and they may cause side effects.
Older adults, especially those with kidney or liver issues, should not use diphenhydramine.
It’s best not to take OTC sleep aids regularly, since doing so can lead to dependence. If you do use them, do so only occasionally and for no more than 2 weeks at a time. Be sure to talk with your doctor if you’re regularly experiencing trouble sleeping.
Products to try
These natural sleep aids come in a variety of forms, such as pills, powders, and teas. Shop for them online:
* melatonin
* valerian root
* magnesium
* lavender
* passionflower
* glycine
* tryptophan
* ginkgo biloba
* L-theanine
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