Mipa Baw/semen tam theih dan

 

Mipa baw semen tam zawng kan sawi dawn chuan vawikhat a chhuak zat hi ani awm e.

WHO guideline atang a expert ten an rin dan in baw hrisel vawikhat a chhuak hi 39 million milliliter ani an ti.15 million milliliter ai a hniam chu hrisel tawk loh vang ani bawk anih chu.

Natural tak a baw tih tam dan leh hrisel neih theih dan point tlem a zawng han ziak ila:

1. Exercise lak that leh mut that.

Zirna tam tak leh test na tam tak atang a an chhut chhuah dan in Exercise la that hian baw a ti tam thei niin an sawi a, Taksa tih hahdam deuh leh, mut that hian mi a ti hrisel bawk.

2. Zial zu mi i nih chuan zial nghei a tha

Vawi 20 chuang mi 6000 ah an test hnu ah meizial zuk hian baw a ti tlem thei tih an hmuchhuak a, Researcher ten heng tobacco leh a kaihnawih ti nasa te hian ti lo te ai an nei tlem tih an hmuchhuak ani. Baw hrisel leh tam neih i duh chuan zial i nghei ngam a ngai dawn tihna anih chu.

3. Ruihtheih thil Zu leh Drugs

Zu leh a kaihnawih ho hrim hrim hi sperm nen hian a in hal hle a, thil tha lo tam tak a thlen thei a, tin sperm count, baw a ti tlem em em ani.

4.Damdawi insum

Baw tam theihna an tih damdawite leh hetiang lam chi hi ei loh tur ani, a chhan chu heng hian ei loh hnuah Effect neiin a normal leh theih tawh loh ani.

Ei insum tur te chu:

some antibiotics

anti-androgens

anti-inflammatories

antipsychotics

opiates

antidepressants

anabolic steroids

5.Vitamin D

Vitamin D tlachham lo tur a in enkawl tur ani.

Heng tlem a zawng kan ziah te hian awlsam tak a zawm theih leh tih theih te a ni a, i hlawkpui ngei ka beisei.