Nimbu Limbu thatnate

NIMBU 

Nimbu hi thei thûr tak leh lar tak a ni a, Mizoram leilungah pawh a ţha duh êm êm mai a. 'Citrus fruits' an tih zinga mi a ni a. Kan ţhenawm state Assam-a chîn hmasak ber nia hriat a ni. Khaw lum laia nimbu, hmarcha hmui leh chi uih chawhpawlh han ţhial sawk sawk hi chu, a tui ve chiang a ni. Ka sawi zawngin ka chil a pût nia maw le! Hâ erawh a ţim duh deuh. Nimbu ţhatna tlem han tar lang teh ang.

Nimbu hian calories a pai tlem a, cholesterol leh thau ţha lo chi (saturated fats) a pai lo a. Dietary fiber a pai tam a. Nimbu hian vitamin hrang hrang... 

Vitamin C

Vitamin A

Vitamin E

Thiamine 

Riboflavin 

Pyridoxine 

Folic acid leh 

Pantothenic acid a pai a. 

Minerals leh electrolytes... 

Copper 

Iron 

Magnesium 

Potassium 

Zinc 

Phosphorus manganese leh 

Calcium a pai a. 

Flavonoids- hesperetin, naringin leh naringenin a pai a. 

Phytonutrients- alpha leh beta carotene, beta cryptoxanthin, zeaxanthin leh lulsin a pai bawk a. 

Nimbu hian calories a pai tlem hle a. Dietary fiber a pai tam a, cholesterol leh thau chhia a pai lo va. Hei vang hian taksa rihna tih hniam nan a ţha hle a. Chaw pai ţawih a pui a, ril a tihrisel a, êk a tinêm ţha thei a. 

Natna hrik thah theihna a neih avang leh virus ţhenkhat laka taksa a vên theih avang hian khawsik, hritlang âwm nâah a ţha a. Thlan tichhuak tamin nachhawkna angin a thawk thei a. Thâwkna dâwt natna leh asthma a tiziaawm thei a. 

Nimbu hian hâ, hahni leh ka chhung a tifai thei a, thaw uih a veng thei a. A thûr avang hian hâ erawh a tiţim thei a. A tui sâwr a, tui nen chawhpawlha in mai hi ha ţim hma tan chuan a ţha mai a. 

Taksa, kut leh kea nghamit leh vun khawroteah te hnawihin a chiah zawp thei a. Vunah hnawihin khuai zûk leh ni zung aţanga natna, sunburn a tiziaawm thei a. Ser leh arngeng hawlphûm a tireh hma a. Sam a tihrisel a, sam a tinung ţha thei bawk a. 

Potassium a pai avangin BP sang tur vengin luhai a tiziaawm thei a. Nguai laia nimbu tui in hian min tiharh sawng sawng thei a. Nimbu hian ruhchuktuah natna a tiziaawm thei bawk a. 

Nimbu hian natna hrik a tihlum ve thei a, thisen a tikhang ţha thei a. Taksa chhung leh hnar thî a tiziaawm thei a. Hnar thi-ah chuan hnar chhungah nimbu tui tlem far mai tur a ni. 

Pumpui chak lo leh êk khal tan a ţha a. Zinga nimbu tui leh tui lum chawhpawlh in ţhin hian pumpui lâwng tur vengin a tidam thei a. Mi tam takin nimbu hian raso leh pumpui lâwng a tizualin an ngai a; mahse, pumpui lâwng a tiziaawm thei zawk a. Pumpui lâwng hi thei thûr ei vang ni lovin chaw ei mumal loh vang leh chhan hrang vang a ni tlangpui zawk a. Mi ţhenkhatah chuan a tizual thei ang. Mihring kan inang vek lo va, damdawi leh thil dangin kan taksa a khawih dân pawh a inang vek lo. Tam takin an ngeih a, mi zawng zawngin an ngeih vek kher lo tihna a nih chu. 

Nimbu hian kan taksain natna a do lêt theihna khawl a tichak thei a. Kan taksa tichakin vun leh natna hrang hrang lakah taksa a veng thei a. 

Citric acid a pai tam hle a. Hei hian mît leh kala lungte awm a tizawp theia ngaih a ni a. Nimbu tui ml 120, tui nen pawlha nitin in ţhin tur a ni. 

Antioxidants leh flavonoids a pai tam avangin cancer, lung natna, ruhseh leh thau luatna a veng theia hriat a ni a. Nimbu hian taksa aţanga tûr leh bawlhhlawh paih chhuah a pui a ni. 

Nimbu hi a tharlâm ngei ei ila a ţha ber a. A tui rei tak bottle-a dah tawhah hi chuan a chakna a bo ţhen thei ang. Thei leh thlai reng reng, a chhe thei, ţawih thei leh rannungin an ei duh ngei hi thlan tur a ni a. Damdawia sawngbawl hi chu a chhe har a, a ţawih har bawk a, rannung pawhin an ei duh lo a ni.

Source: Gilead Thinghnai Lehkhabu